Personalized Nutrition to Meet Your Needs
Nutritional Services
Every individual possesses unique characteristics, including their body composition and nutritional requirements. You will receive nutritional recommendations and meal plans personalized to meet your goals in your health and fitness journey.
Monthly Package
$400 ($580 value)
Kickstart your health with a nutritional plan that takes all of your lifestyle factors into account with scheduled follow ups and a personalized meal plan.
What’s included:
Initial Consultation (up to 90 minutes)
Four 30 Minute Follow Up Sessions
2-Week Meal Plan
*Exercise and training available at additional costs
First Consultation
60-90 minute session
We will delve into your food relationship, health history, lifestyle, and goals to help you implement sustainable changes. In our initial conversation, we will thoroughly discuss the following aspects:
Your health background
Your relationship with food, exercise, and your body
Current dietary patterns
Any dietary restrictions
Weight history
Past and present intake of medicines and supplements
Follow Up Package
Four-30 Minute Follow Ups $250 ($300 Value)
Two-60 Minute Follow Ups $215 ($250 Value)
Schedule weekly follow ups for accountability, approach challenges, and discuss progress.
What’s included:
Your choice of four-30 Minute Follow Up Sessions or two-60 Minute Follow Up Sessions
Additional 1 week meal plan
*Initial Consultation is required before booking follow-ups
Follow-Up Sessions
30 minutes or 60 minutes
Follow-up sessions will be scheduled on a weekly or bi-weekly basis, depending on your needs and lifestyle. These sessions serve as accountability meetings where we discuss and monitor your progress, utilizing accountability to help you reach your goals.
Additionally, we will identify any areas where you may be struggling or where things may not be working as expected. You can also use these sessions to ask any questions you may have along the way. If necessary, we can modify and create new goals to ensure your continued success.
Individualized Meal Plans
Exercising and not seeing results? Feeling frustrated that you are doing everything right and still not meeting your goals?
Personalized meal plans are one click away with options for a one week or two weeks. Whether you are trying to learn more about portion sizes, lose weight, or gain muscle, your meal plan will have calculated calories, protein, fat, and carbs pertaining to your needs!
Grocery Shopping Session
In Store Walk Through
Navigating a grocery store can be confusing and frustrating. We will tour your local grocery store and pick the products that best fit your personalized meal plan while gaining an understanding of “clean products.”
Payment
Stripe is used for credit cards and include a 2.09%+$0.30 charge. Alternative methods of payment includes check, venmo, or cash.
Visits may be covered by insurance through Fay Nutrition or I can provide you with a superbill, a detailed invoice, that you can submit to your insurance for potential reimbursement.
Cancellations
A 24-hour notice is required to cancel an appointment. If you miss or cancel your appointment with less than 24-hours notice, you will be charged a late cancellation fee.
A credit card is required upon booking to hold your session.
